This is a waist cincher/trainer in one! Two pressurization panels to flatten the excess fat in the abdomen. Tummy control, reduce visible waistline. Extra control with high elastic mesh. This trainer helps to give you that hour glass figure that you have been seeking without the surgery. It helps to mold your mid section while enhancing your hips and giving you a more voluptuous butt. Recommended to wear at least 8 hours a day at least 5 to 6 days week to see optimum results. Consistency is key. This is a great combo to use if you are receiving noninvasive body sculpting or have just had cosmetic surgery. This will help to maintain those curves after your procedure. Order your pants size and go down a size smaller if you are looking to be super snatched. Confidence is the new sexy and it starts here sistar!